I thought I'd share a few interesting facts about one of my favorite places: Starbucks. (These facts are taken from the Jenny Craig Dining Out Success Guide)
1. sugar free flavored syrup is an unlimited (meaning we can have that anytime of the day
2. Nonfat milk latte (tall) w/ any flavor sugar free syrup - 100 cal, 0 g fat
3. Nonfat milk hot chocolate w/ whipped cream (tall) - 250 cal, 8g fat
4. Nonfat milk white chocolate mocha without whipped cream (Grande) - 350 cal, 6g fat
5. Nonfat milk cappuccino (tall) - 60 cal, 0g fat
6. no sugar added carrot mini loaf - 290 cal, 19g fat
7. Bran mini muffin - 150 cal, 5g fat
8. Reduced fat blueberry coffee cake - 310 cal, 10g fat
Weight - 119.2 lbs.
Exercise - None
FRIDAY
Breakfast -
2 Kashi Waffles
1/4 cup sugar free syrup
Banana
Lunch -
fat-free yogurt
Steamable Broccoli w/ 3 squirts spray butter and light seasoning of ranch
2 oz. Healthy Ones Turkey
2 slices whole wheat bread with lettuce, mustard, tomato
sugar-free jello
Snack -
Apple
Dinner -
Small baked potato
1/2 cup fat-free cottage cheese topped with broccoli
Salad (mixed greens, tomatoes)
2 tbsp. light ranch
Snack -
1 packet sugar-free hot chocolate
100 calorie pack
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